The Gospels tell us to “Love the Lord your God with all your heart, with all your mind, with all your soul, and with all your strength.” Just Breathe, inspired by Holy Yoga®, provides an opportunity for fellowship with others while stretching, practicing controlled breathing techniques and reflecting on Scriptures, while building flexibility and strength. You can choose between taking classes in person or online.
We meet at 10:30 a.m. Tuesdays and Fridays in the Fellowship Hall or via Zoom. The Zoom “room” will open at 10:15 a.m. Masks are required for those attending in person.
There is a suggested donation of $5 per class. This cost covers instructor pay, purchase of materials, Holy Yoga® scholarships and charitable donations to other ministries. There is also a one-time waiver to sign before joining.
Leader Tricia Chester is a registered and certified Holy Yoga Instructor. She also holds a certification in Children and Youth Yoga. Tricia has been teaching a Holy Yoga-inspired class at St. Mark’s since 2018.
If you are interested in trying a gentle, Scripture-based yoga practice, please email firstname.lastname@example.org for the Zoom link, waiver, or more information.